MBARRETT1965   18,915
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15,000-19,999 SparkPoints
 
 
MBARRETT1965's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Lunch
Egg substitute, liquid (Egg Beaters), 0.75 cup 100 4 0 20
Butter, salted, 0.66 tbsp 67 0 8 0
Bread, wheat (including toast), 1 slice 62 11 1 2
Onions, raw, 0.06 cup, chopped 4 1 0 0
Mushrooms, fresh, 0.18 cup, pieces or slices 3 0 0 0
Green Peppers (bell peppers), 0.18 cup, strips 7 2 0 0
Zucchini, 0.18 cup, sliced 5 1 0 0
Dinner
Homefries (6 oz), 112 gram(s) 139 16 8 2
Peas, frozen, 0.5 cup 55 10 0 4
Boneless Chicken Breast - Breaded and Fried, 5 oz 331 14 14 36
Snack
Regular Coffee, brewed from grounds, 11 fl oz 3 0 0 0
Coffee-Mate Hazelnut Sugar Free powder, 2 tbsp 60 4 5 0
Cottage Cheese, Breakstone's 2% (4 oz), 1 serving 90 7 3 10
Afternoon Snack
None        
Bedtime Snack
None        
Foods from customized meals you deleted:
Ultimate Muscle Protein - 1 scoop, 1 serving 120 4 4 20
Cheddar Cheese, 1.5 oz 171 1 14 11
Daily Totals: 1,524 107 65 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 23 217
strength training 20 60
Walking: 3.15 mph (19 minutes per mile) 10 52
Daily Totals: 53 329

Quick Track MINUTES
None  

Exercise Note
None



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