MBARRETT1965   18,915
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MBARRETT1965's Shared Food & Fitness Tracker:

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Previous Day
Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
O'Days Potato Puffs (1 puff), 4 serving 64 8 3 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 0.25 cup 2 0 0 0
Pink Salmon (fish), 3.5 oz 148 0 4 25
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Peppers, sweet, green, fresh, 0.13 cup, chopped 5 1 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Cucumber (peeled), 4 slice 3 1 0 0
Dinner
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Beef, round steak, 2 oz 75 0 2 13
Green Peppers (bell peppers), 0.03 cup, chopped 1 0 0 0
Carrots, cooked, 2 tbsp 7 2 0 0
Green Beans (snap), 0.06 cup 2 0 0 0
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Canned Tomatoes, 0.12 cup 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.03 cup, chopped or sliced 1 0 0 0
Snack
Cottage Cheese, Breakstone's 2% (4 oz), 1 serving 90 7 3 10
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Coffee-Mate Hazelnut Sugar Free powder, 2 tbsp 60 4 5 0
Afternoon Snack
None        
Bedtime Snack
None        
Foods from customized meals you deleted:
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dannon FatFree Greek Yogurt (OIKOS) Vanilla 5/3 ounches, 1 serving 120 19 0 12
Daily Totals: 1,331 157 40 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 37 311
strength training 20 60
Treadmill: 3 mph (20 minutes per mile) 5 23
Daily Totals: 62 394

Quick Track MINUTES
None  

Exercise Note
None



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