MAZUR157
40,000-49,999 SparkPoints 41,872
SparkPoints
 

MAZUR157's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Home-Fried Potatoes (1 potato), 0.5 serving 131 19 5 2
Scrambled Egg, 1 large 91 1 7 6
Flour Tortillas, 1.5 oz 138 24 3 4
Cacique - Queso Fresco Part Skim, 0.5 serving 40 0 3 3
Lunch
Domino's Philly Cheese Steak Sub Sandwich (Serving Size l Sandwich), 0.35 serving 243 25 9 14
Salmon, Trader Joe's Smoked Salmon Pieces, 1.25 serving 100 0 4 15
Dinner
Tortilla Chips, 1 oz 142 18 7 2
Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, 0.65 serving 91 13 2 5
Snack
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Nutella, 1 tbsp 100 11 6 2
Cascadian Farm Oats & Honey Granola, 0.33 cup 115 21 3 3
Nina's Honey-Wheat Zucchini Bread, 1 serving 212 28 10 3
Kefir Lowfat Strawberry Lifeway, 0.33 cup 46 7 1 4
DAILY TOTALS: 1,513 178 61 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 26 88
Dancing 19 207
Dancing 3 33
Dancing 16 175
DAILY TOTALS: 64 503

Exercise Note: None




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