MAZUR157
30,000-39,999 SparkPoints 38,134
SparkPoints
 

MAZUR157's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MorningStar Sausage Patty, 2 serving 160 6 6 20
Poached Egg, 2 large 147 1 10 13
Flour Tortillas, 1.4 tortilla, medium (approx 6" dia) 146 25 3 4
Perkin's Apple Cinnamon Muffin (1 Muffin), 1 serving 550 78 23 7
Lunch
Ikea salmon lasagna, 1 serving 600 28 45 22
Bread, rye, 0.5 slice 41 8 1 1
rondele garlic and herb spreadable cheese, 1 tbsp 35 1 4 1
Dinner
None        
Snack
Kefir Lowfat Strawberry Lifeway, 0.33 cup 46 7 1 4
Cascadian Farm Oats & Honey Granola, 0.33 cup 115 21 3 3
DAILY TOTALS: 1,840 174 95 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming 16 234
DAILY TOTALS: 16 234

Exercise Note: None




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