MAZUR157
40,000-49,999 SparkPoints 41,623
SparkPoints
 

MAZUR157's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2 large 182 2 13 12
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Bread, rye, 0.75 slice 62 12 1 2
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Salmon, Trader Joe's Smoked Salmon Pieces, 1.5 serving 120 0 5 18
Lunch
Cracker, Triscuit (6 crackers), 0.5 serving 60 10 2 2
Cheddar Cheese, 1 oz 114 0 9 7
Kroger Dry-Roasted Salted Sunflower Kernel, 0.13 cup 88 3 8 3
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Dinner
Mrs. T's Pierogies - Onion (1 pierogie), 1 serving 60 11 1 2
Cedric Favorite Hotdish, 1 serving 179 25 3 13
Snack
Cascadian Farm Oats & Honey Granola, 0.33 cup 115 21 3 3
Kefir Lowfat Strawberry Lifeway, 0.33 cup 46 7 1 4
DAILY TOTALS: 1,262 119 52 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming 45 696
DAILY TOTALS: 45 696

Exercise Note: None




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