MAZUR157
30,000-39,999 SparkPoints 38,021
SparkPoints
 

MAZUR157's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2 large 182 2 13 12
Home-Fried Potatoes (1 potato), 0.5 serving 131 19 5 2
Flour Tortillas, 1.4 tortilla, medium (approx 6" dia) 146 25 3 4
Lunch
Alexandra's Pierogi - Potato & Cheese (3 pierogi per serving), 0.66 serving 125 21 2 6
Potato Salad, 0.5 cup 164 19 9 2
sweet beet salad, 1 serving 88 10 5 2
Cheddar Cheese, 1 oz 114 0 9 7
Cracker, Triscuit (6 crackers), 0.5 serving 60 10 2 2
Dinner
Baked Spaghetti, 1.5 serving 436 43 20 25
Pacific Natural Foods Organic Creamy Tomato Soup, 1 cup, 1 cup 100 16 2 5
Snack
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Kefir Lowfat Strawberry Lifeway, 0.33 cup 46 7 1 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Nutella, 1.3 tbsp 130 14 7 2
Cascadian Farm Oats & Honey Granola, 0.33 cup 115 21 3 3
DAILY TOTALS: 2,074 255 85 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming 47 725
DAILY TOTALS: 47 725

Exercise Note: None




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