MATTHKD   27,157
SparkPoints
25,000-29,999 SparkPoints
 
 
MATTHKD's Shared Food & Fitness Tracker:

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Previous Day
Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet 130 26 2 3
Lunch
Romaine Lettuce (salad), 0.25 cup, shredded 2 0 0 0
Baked Cheetos, 1 oz 130 19 5 2
Jello Mouse Temptations-Chocolate, 1 serving 60 10 3 2
Dill Pickles, 1 spear 5 1 0 0
Cheese, Sargento PepperJack slices, 1 serving 80 0 4 4
Ham, Land O'Frost Honey Ham (4 slices), 1 serving 70 2 3 9
Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), 0.5 serving 30 4 1 3
Dinner
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Lean Cuisine - Orange Chicken With Rice - Cafe Classics, 1 serving 300 46 7 14
Sun Dried Tomatoes, 0.13 cup 18 4 0 1
Hormel Bacon Bits, 1 tbsp 25 0 2 3
Cheddar Cheese, 0.25 oz 28 0 2 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Onions, raw, 1 tbsp chopped 4 1 0 0
Black Olives, 2 jumbo 13 1 1 0
Soy Sauce, 2.5 tsp 7 1 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Crutons (6), 1 serving 35 4 2 1
Hidden Valley Light Ranch, 2 tbsp 80 3 7 1
Snack
Planters Mixed Nuts (Lightly salted), 0.25 oz 43 1 4 2
Kettle Chip Mesquite BBQ, 0.25 serving 38 4 2 1
Skim Milk, 1 cup 80 13 0 8
One A Day Women's VitaCraves Gummies, 1 serving 10 3 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,425 177 47 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) 34 284
Daily Totals: 34 284

Quick Track MINUTES
None  

Exercise Note
None



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