MATTEROFHEART   15,538
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MATTEROFHEART's Shared Food & Fitness Tracker:

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Oct. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Central Market Peach Salsa, 6 tbsp 60 15 0 0
Kraft 2% Shredded Cheddar Cheese, 0.15 cup 48 0 4 4
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Small Avocado, 1 serving 214 11 20 3
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.25 cup 35 8 0 0
new baby potatoes (4 potatoes) White, 180 gram(s) 120 29 0 3
Dinner
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Kraft 2% Shredded Cheddar Cheese, 0.15 cup 48 0 4 4
Central Market Peach Salsa, 4 tbsp 40 10 0 0
Snack
Smart Balance Omega Creamy Natural Peanut Butter, 2 tbsp 190 5 17 8
snack
Strawberries, fresh, 8 medium (1-1/4" dia) 29 7 0 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Sweet Corn, Canned, 1.5 cup 246 59 2 7
Daily Totals: 1,298 206 47 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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