MASRITE
150,000-199,999 SparkPoints 197,734
SparkPoints
 

MASRITE's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 68 573
Reverse lunges w/ slider - cable machine
Sets: 3 Reps: 20 Weight: 15
5 18
Squats - rope on cable
Sets: 3 Reps: 20 Weight: 25
5 18
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 20 Weight: 90
5 18
Kneeling leg raises - cable
Sets: 3 Reps: 20 Weight: 15
5 18
Standing Hip Abduction on Cable Cross Machine [demo]
Sets: 3 Reps: 20 Weight: 10
5 11
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 20
5 18
Crunches [demo]
Sets: 3 Reps: 25
5 11
Crunch with stability pass to arms
Sets: 3 Reps: 20
5 11
Lying leg lowers w/ stability ball
Sets: 3 Reps: 25
5 11
Crunches with Twist [demo]
Sets: 3 Reps: 25
5 11
Dead bugs - abs
Sets: 3 Reps: 25
5 11
DAILY TOTALS: 123 729

Quick Track MINUTES
None  

Exercise Note: None




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