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MASRITE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Whites, 12 tbsp 100 0 0 20
Ralphs 4 Cheese Mexican Blend Reduced Fat Cheese, 15 gram 40 0 3 4
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Lunch
Baja Fresh, Baja Ensalada - Charbroiled Chicken, 1 serving 310 18 7 46
Dinner
None        
Snack
None        
snack 1
Quest Bar Cinnamon roll, 1 serving 170 24 6 20
Daily Totals: 720 64 17 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
3.12 mile walk 45 247
Lying Abduction [demo]
Sets: 1 Reps: 20 Weight: 5
5 12
Lying Adduction [demo]
Sets: 1 Reps: 20 Weight: 5
5 12
Lying Single-Leg Raises [demo]
Sets: 1 Reps: 20 Weight: 5
5 12
Hip abductor - band
Sets: 1 Reps: 30
5 0
Hip extension, lying on stomach
Sets: 1 Reps: 20 Weight: 5
5 0
Daily Totals: 70 283

Quick Track MINUTES
None  

Exercise Note
None



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