MASRITE
200,000-249,999 SparkPoints 230,005
SparkPoints
 

MASRITE's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 72 505
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 15 Weight: 60
5 18
Closegrip lateral pulldown
Sets: 3 Reps: 15 Weight: 50
5 18
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 18
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Kick out crunches
Sets: 3 Reps: 50
5 12
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 18
Tricep pushdowns
Sets: 3 Reps: 15 Weight: 35
5 18
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 11
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Crunches w/ one leg off the floor
Sets: 3 Reps: 20
5 12
Pushups [demo]
Sets: 3 Reps: 10
5 18
Reverse Crunch [demo]
Sets: 3 Reps: 20
5 11
DAILY TOTALS: 132 695

Quick Track MINUTES
None  

Exercise Note: None




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