MASRITE
200,000-249,999 SparkPoints 232,034
SparkPoints
 

MASRITE's Shared Food & Fitness Tracker

Previous Day
Sunday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 54 453
Leaning Pull-ups on Smith Machine [demo]
Sets: 3 Reps: 12
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 12 Weight: 20
5 18
Bent over rear delts
Sets: 3 Reps: 12 Weight: 20
5 18
Seated Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 12 Weight: 25
5 11
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 12 Weight: 15
5 11
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 12
5 18
Crunches [demo]
Sets: 3 Reps: 25
5 11
Bicycle Crunches [demo]
Sets: 3 Reps: 25
5 11
Dead bugs - abs
Sets: 3 Reps: 25
5 12
Flutter kicks
Sets: 3 Reps: 25
5 12
DAILY TOTALS: 104 593

Quick Track MINUTES
None  

Exercise Note: None




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