MASRITE
200,000-249,999 SparkPoints 230,990
SparkPoints
 

MASRITE's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 46 405
Walking lunges
Sets: 1 Reps: 50 Weight: 25
5 18
Single leg press on sled machine
Sets: 4 Reps: 15 Weight: 90
5 18
Step-Ups [demo]
Sets: 4 Reps: 10 Weight: 30
5 18
Lying Leg Curls [demo]
Sets: 4 Reps: 10 Weight: 20
5 11
Dead lifts - cable
Sets: 4 Reps: 10 Weight: 27
5 18
Hamstring Bridge on Ball [demo]
Sets: 3 Reps: 15
5 11
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 15
5 18
Standing Hip Abduction on Cable Cross Machine [demo]
Sets: 3 Reps: 20 Weight: 7
5 11
Standing single leg rear raises - cable
Sets: 3 Reps: 20 Weight: 7
5 18
Side step squats on cable
Sets: 3 Reps: 10 Weight: 27
5 18
Squats - cable machine
Sets: 3 Reps: 20 Weight: 27
5 18
DAILY TOTALS: 101 582

Quick Track MINUTES
None  

Exercise Note: None




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