MASRITE
200,000-249,999 SparkPoints 228,683
SparkPoints
 

MASRITE's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 70 535
Step ups w/ knee raise/leg lift
Sets: 3 Reps: 10 Weight: 5
5 18
T Stand [demo]
Sets: 3 Reps: 10 Weight: 5
5 11
Squats with front kick
Sets: 3 Reps: 10 Weight: 10
5 18
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 10 Weight: 20
5 11
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 10 Weight: 5
5 18
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Arnold press - shoulders
Sets: 3 Reps: 10 Weight: 20
5 18
Jack knife crunches
Sets: 3 Reps: 10 Weight: 5
5 12
Pendulum [demo]
Sets: 3 Reps: 10 Weight: 5
5 11
Straight up on bench
Sets: 3 Reps: 10 Weight: 5
5 12
Reverse Crunch [demo]
Sets: 3 Reps: 10 Weight: 5
5 11
Kick out crunches
Sets: 3 Reps: 10 Weight: 5
5 12
DAILY TOTALS: 130 705

Quick Track MINUTES
None  

Exercise Note: None




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