MASRITE   136,561
SparkPoints
100,000-149,999 SparkPoints
 
 
MASRITE's Shared Food & Fitness Tracker:

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Previous Day
July 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Better'n Peanut Butter, 1 tbsp 50 7 1 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Van's Lite Waffles (2 waffles=1 serving), 1 serving 140 33 2 3
Lunch
follow you heart low fat ranch dressing, 2 tbsp 25 0 2 1
Fresh Express Sweet Baby Greens, 2 cup 7 1 0 1
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Trader Joe's Brown Rice, 0.5 cup 80 17 1 2
Dinner
None        
Snack
None        
snack 1
None        
Daily Totals: 464 81 6 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 80 528
Daily Totals: 80 528

Quick Track MINUTES
None  

Exercise Note
None



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