MASRITE
200,000-249,999 SparkPoints 227,151
SparkPoints
 

MASRITE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 73 624
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 70
5 18
Step ups w/ knee raise/reverse lunge
Sets: 3 Reps: 10 Weight: 20
5 18
Reverse lunges
Sets: 3 Reps: 10
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 18
Side steps w/ band
Sets: 3 Reps: 40
5 18
Jump squats with band
Sets: 6 Reps: 10
5 18
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 15
5 18
DAILY TOTALS: 113 768

Quick Track MINUTES
None  

Exercise Note: None




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