MASRITE   187,442
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MASRITE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
morning snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 73 558
One armed lateral raises (cable machine)
Sets: 3 Reps: 15 Weight: 5
5 18
Front raises
Sets: 3 Reps: 15 Weight: 20
5 18
Bent over rear delts - cable
Sets: 3 Reps: 15 Weight: 10
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 15 Weight: 30
5 18
Upright rows - bar
Sets: 3 Reps: 15 Weight: 20
5 18
Tricep pushdowns
Sets: 3 Reps: 15 Weight: 25
5 18
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 25
5 11
One armed tricep kickbacks - cable
Sets: 3 Reps: 15 Weight: 7
5 18
Reverse Crunch [demo]
Sets: 3 Reps: 25
5 11
Crunch w/ leg lift (madonna)
Sets: 3 Reps: 25
5 14
Bicycle Crunches [demo]
Sets: 3 Reps: 25
5 11
Daily Totals: 128 731

Quick Track MINUTES
None  

Exercise Note
None



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