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MASRITE's Shared Food & Fitness Tracker:

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Apr. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Whites, 9 tbsp 75 0 0 15
Pumpkin Seeds, Trader Joes, Roasted and Salted, (30 g), 30 gram(s) 190 1 15 11
Raspberries, 0.5 cup 30 7 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
None        
Dinner
None        
Snack
None        
snack 1
Hummus, 2 tbsp 46 4 3 2
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Daily Totals: 442 31 20 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 15 66
Daily Totals: 15 66

Quick Track MINUTES
None  

Exercise Note
None



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