MARYJOHANNAH
80,000-99,999 SparkPoints 87,509
SparkPoints
 

MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 1 1tsp 40 0 5 0
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Potato, raw, 0.75 medium (2-1/4" to 3-1/4" dia.) 110 25 0 3
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
DAILY TOTALS: 390 28 22 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 18 239
ELLIPTICAL TRAINER 22 144
crunch
Sets: 3 Reps: 20
5 0
side leg lift bent
Sets: 3 Reps: 20
5 0
side leg lift heel to toe
Sets: 3 Reps: 20
5 0
side leg lifts
Sets: 3 Reps: 20
5 0
Squats with Band [demo]
Sets: 3 Reps: 20
5 18
Triceps Lifts with Band [demo]
Sets: 3 Reps: 20
5 12
DAILY TOTALS: 70 413

Quick Track MINUTES
None  

Exercise Note: None




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