MARYJOHANNAH   81,046
SparkPoints
80,000-99,999 SparkPoints
 
 
MARYJOHANNAH's Shared Food & Fitness Tracker:

Back to MARYJOHANNAH'S Homepage
Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Sahara pita bread 100% whole wheat, 0.5 serving 70 14 1 3
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
Daily Totals: 297 42 13 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 39
ELLIPTICAL TRAINER 26 192
'All-Day' Activity 26 260
barbell chest press on Ball
Sets: 3 Reps: 20 Weight: 20
5 0
Barbell Triceps Extensions on Ball [demo]
Sets: 3 Reps: 20 Weight: 20
5 18
Boxer [demo]
Sets: 3 Reps: 20
5 12
crunch
Sets: 3 Reps: 20
5 0
Squats with Barbell [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Daily Totals: 77 539

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with MARYJOHANNAH

Send Member a Private Message