MARYJOHANNAH
80,000-99,999 SparkPoints 84,938
SparkPoints
 

MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Olive Oil, 0.5 1tsp 20 0 2 0
kirkland bacon bits, 0.5 tbsp 15 0 1 1
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
DAILY TOTALS: 206 12 13 11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 77
ELLIPTICAL TRAINER 16 125
Bent Over Rows with Band [demo]
Sets: 3 Reps: 20
5 18
Biceps Curls with Band [demo]
Sets: 3 Reps: 20
5 18
Bicycle Crunches [demo]
Sets: 3 Reps: 20
5 12
crunch
Sets: 3 Reps: 20
5 0
Single-Leg Bridge Hold on Foam Roller with Toe Taps [demo]
Sets: 3 Reps: 20
5 18
Squats with Band [demo]
Sets: 3 Reps: 20
5 18
Triceps Lifts with Band [demo]
Sets: 3 Reps: 20
5 12
DAILY TOTALS: 51 298

Quick Track MINUTES
None  

Exercise Note: None




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