MARYJOHANNAH
80,000-99,999 SparkPoints 99,916
SparkPoints
 

MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Monday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Almond Milk, Silk Original Pure Almond Milk, 1 cup 60 8 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
English Muffin, 0.5 muffin 64 13 1 3
Fruit Preserves: Dickinsons raspberry , 0.3 tbsp 15 4 0 0
Peanut Butter PB2 Powdered Peanut Butter, 2 tbsp 45 5 2 5
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
DAILY TOTALS: 326 56 9 10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 32 461
ELLIPTICAL TRAINER 32 285
barbell chest press on Ball
Sets: 3 Reps: 20 Weight: 20
5 0
Barbell Triceps Extensions on Ball [demo]
Sets: 3 Reps: 20 Weight: 20
5 18
crunch
Sets: 3 Reps: 20
5 0
Squats with Barbell [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
DAILY TOTALS: 84 782

Quick Track MINUTES
None  

Exercise Note: None




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