MARYJOHANNAH
80,000-99,999 SparkPoints 92,638
SparkPoints
 

MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Tropicana Trop 50 Orange Juice (50% less sugar), 8 oz 50 13 0 0
Daves Killer Bread 21 Grain, 1 serving 110 22 2 6
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
DAILY TOTALS: 299 50 10 11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 31 519
ELLIPTICAL TRAINER 31 234
Boxer [demo]
Sets: 3 Reps: 20
5 12
crunch
Sets: 3 Reps: 20
5 0
Dumbbell Squat with Lateral Raise [demo]
Sets: 3 Reps: 10 Weight: 7
5 18
Dumbbell Squat with Overhead Press [demo]
Sets: 3 Reps: 10 Weight: 7
5 18
dumbell fly
Sets: 3 Reps: 20 Weight: 7
5 0
dumbell pullovers
Sets: 3 Reps: 12 Weight: 14
5 0
DAILY TOTALS: 92 801

Quick Track MINUTES
None  

Exercise Note: None




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