MARYJOHANNAH
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MARYJOHANNAH's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), 0.25 serving 28 6 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Olive Oil, 0.5 1tsp 20 0 2 0
Potato, raw, 0.5 cup diced 52 12 0 1
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
Daily Totals: 387 25 27 13

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
crunch
Sets: 3 Reps: 20
5 0
Lying Double Leg Raises [demo]
Sets: 3 Reps: 20
5 12
mermaid strech
Sets: 3 Reps: 20
5 0
Pendulum [demo]
Sets: 3 Reps: 20
5 12
push ups
Sets: 3 Reps: 20
5 0
Wide Leg Wall Sit with Calf Raises [demo]
Sets: 3 Reps: 20
5 18
Daily Totals: 30 42

Quick Track MINUTES
None  

Exercise Note
None



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