MARYJOHANNAH   57,185
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MARYJOHANNAH's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Asiago Cheese Bagel, 0.5 serving 165 28 3 7
Cream Cheese, 1.5 tbsp 74 1 8 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
Daily Totals: 330 51 11 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
elliptical 32 260
Crunches [demo]
Sets: 3 Reps: 20
5 12
Clamshell Crunch with Ball [demo]
Sets: 3 Reps: 20
5 12
Pendulum with Ball [demo]
Sets: 3 Reps: 12
5 12
Reverse Crunch with Ball [demo]
Sets: 3 Reps: 12
5 12
Lying Hamstring Curls with Ball [demo]
Sets: 3 Reps: 20
5 12
Single Leg Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 10
5 18
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 20
5 18
Daily Totals: 67 356

Quick Track MINUTES
None  

Exercise Note
None



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