MARYJOHANNAH
80,000-99,999 SparkPoints 92,397
SparkPoints
 

MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Olive Oil, 0.5 1tsp 20 0 2 0
Tamales, Buenatural Vegetarian - 1 tamale, 1 serving 120 10 8 2
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
DAILY TOTALS: 302 20 21 9

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 26 545
ELLIPTICAL TRAINER 31 250
crunch
Sets: 3 Reps: 20
5 0
Crunches with Ball [demo]
Sets: 3 Reps: 20
5 12
Pushups on the Ball [demo]
Sets: 3 Reps: 20
5 18
Single Leg Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 10
5 18
Wheelbarrow Walk with Ball [demo]
Sets: 3 Reps: 20
5 18
Single Leg Squats with Ball [demo]
Sets: 3 Reps: 10
5 18
DAILY TOTALS: 87 879

Quick Track MINUTES
None  

Exercise Note: None




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