MARYJOHANNAH   61,887
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60,000-79,999 SparkPoints
 
 
MARYJOHANNAH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Daves Killer Bread 21 Grain, 1 serving 110 22 2 6
Cream Cheese, 1.5 tbsp 74 1 8 2
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
Daily Totals: 230 34 9 8

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 30 125
ELLIPTICAL TRAINER 30 243
crunch
Sets: 3 Reps: 20
5 0
Dumbbell Chest Flys on Ball [demo]
Sets: 3 Reps: 20 Weight: 7
5 18
Dumbbell Chest Press on Ball [demo]
Sets: 3 Reps: 20 Weight: 7
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 3 Reps: 12 Weight: 7
5 18
Dumbbell Triceps Extensions on Ball [demo]
Sets: 3 Reps: 20 Weight: 7
5 18
One-Arm Dumbbell Rows with Ball [demo]
Sets: 3 Reps: 20 Weight: 14
5 12
Daily Totals: 90 452

Quick Track MINUTES
None  

Exercise Note
None



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