MARYJOHANNAH   65,935
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MARYJOHANNAH's Shared Food & Fitness Tracker:

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Previous Day
May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk, Silk Original Pure Almond Milk, 1 cup 60 8 3 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Jams, preserves, jelly, 0.33 tbsp 18 5 0 0
Daves Killer Bread 21 Grain, 1 serving 110 22 2 6
Peanut Butter PB2 Powdered Peanut Butter, 2 tbsp 45 5 2 5
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
Daily Totals: 359 63 10 13

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 29 130
ELLIPTICAL TRAINER 30 244
Dumbbell Squat with Lateral Raise [demo]
Sets: 333 Reps: 15 Weight: 7
5 18
crunch
Sets: 3 Reps: 20
5 0
Dumbbell Shrugs [demo] 5 12
Dumbbell Squat with Overhead Press [demo]
Sets: 3 Reps: 10 Weight: 7
5 18
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 20 Weight: 14
5 12
Seated Dumbbell Concentration Curls [demo] 5 12
Daily Totals: 89 446

Quick Track MINUTES
None  

Exercise Note
None



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