MARYJOHANNAH   64,709
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MARYJOHANNAH's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpine Valley Organic sprouted honey wheat with flax seed, 1 serving 80 0 0 1
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Olive Oil, 0.5 tbsp 60 0 7 0
Lunch
None        
Dinner
None        
Snack
None        
alcohol
None        
Daily Totals: 275 8 16 7

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 32 135
ELLIPTICAL TRAINER 32 262
crunch
Sets: 3 Reps: 20
5 0
dumb bell upright rows
Sets: 3 Reps: 20 Weight: 7
5 0
Dumbbell Side Bends [demo]
Sets: 3 Reps: 20 Weight: 7
5 12
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 20 Weight: 7
5 18
dumbell bicep curls
Sets: 3 Reps: 20 Weight: 7
5 0
Seated Dumbbell Rows [demo]
Sets: 3 Reps: 20 Weight: 7
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 20 Weight: 7
5 18
Daily Totals: 99 463

Quick Track MINUTES
None  

Exercise Note
None



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