MARYELLEN301   85,276
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MARYELLEN301's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
El Viajero Probiotic drink Apple Flavor, 1 serving 30 7 0 0
Blueberry Sauce, 0.5 serving 10 3 0 0
Cottage Cheese, 1% Milkfat, 114 grams 82 3 1 14
Lunch
Rice Works Tortilla Chips, 1 serving 140 19 6 2
Yummy Turkey Chili, 1 serving 220 18 7 22
Dinner
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Ken's Steak House Lite Poppy Seed Dressing, 15 gram(s) 50 5 3 0
Slow Cooker Boston Baked Beans, 1 serving 170 37 1 7
Cole slaw Marketside tri color 85g 1.5 cups, 85 gram(s) 20 5 0 1
Arnolds 100% Whole Grain Bread/Whole Wheat, 1 serving 110 20 1 4
Ground Beef 93% Lean, 4 oz 170 0 8 24
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Afternoon Snack
None        
Daily Totals: 1,108 131 33 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ab/Back 5 0
Biceps/Triceps 5 0
Chest/Back 5 0
Dip Shrug 5 0
Glute 5 0
Hip Aductor/Adductor 5 0
Hip Aductor/Adductor 5 0
Lateral Lift 5 0
Leg Extension/Leg Curl 5 0
Leg Press 5 0
Oblique 5 0
Pec Dec 5 0
Recovery Stepper 5 0
Shoulder Press/Lateral Pull 5 0
Squat 5 0
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 10
5 15
Lying Hip & Glute Stretch
Sets: 4 Reps: 5
5 0
Lying Single Knee Hug
Sets: 2 Reps: 10
5 0
Lying Hamstring Stretch
Sets: 1 Reps: 10
5 0
Standing Tricep Stretch
Sets: 1 Reps: 2
5 0
Standing Chest Stretch
Sets: 1 Reps: 3
5 0
Torso Twist Stretch
Sets: 1 Reps: 2
5 0
Bridge up
Sets: 1 Reps: 10
5 0
Pelvic Thrust
Sets: 1 Reps: 10
5 0
Daily Totals: 120 15

Quick Track MINUTES
None  

Exercise Note
None



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