MARYELLEN301   90,758
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MARYELLEN301's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Gwaltney - Thick Sliced Bacon (2 Fried Slices, 19g / Serving), 1 serving 100 0 8 7
Lunch
Honey Baked Ham Company Sliced Boneless Ham, 3 oz 140 4 4 20
Costco Peach Mango Salsa 2TBSP = 1 serving, 2 serving 40 10 0 0
Rice Works Gourmet Brown Rice Crisps Sea Salt (approx 10 chips), 1 oz 140 19 6 2
Dinner
Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13
Snack
jello sugar free fat free instant pudding lemon w/ skim milk, 1 serving 70 13 0 4
Afternoon Snack
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Daily Totals: 932 91 36 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 10
5 15
Lying Hip & Glute Stretch
Sets: 4 Reps: 5
5 0
Lying Single Knee Hug
Sets: 2 Reps: 10
5 0
Pelvic Thrust
Sets: 1 Reps: 10
5 0
Bridge up
Sets: 1 Reps: 10
5 0
Torso Twist Stretch
Sets: 1 Reps: 2
5 0
Standing Chest Stretch
Sets: 1 Reps: 3
5 0
Standing Tricep Stretch
Sets: 1 Reps: 2
5 0
Lying Hamstring Stretch
Sets: 1 Reps: 10
5 0
Daily Totals: 45 15

Quick Track MINUTES
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Exercise Note
None



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