MARYELLEN301   91,659
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MARYELLEN301's Shared Food & Fitness Tracker:

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Previous Day
July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted (1 tsp), 1 tsp 34 0 4 0
Whole Wheat Pumpkin Spice Pancakes, 3 serving 222 48 2 10
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Daily Totals: 256 48 5 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pelvic Thrust
Sets: 1 Reps: 10
5 0
Bridge up
Sets: 1 Reps: 10
5 0
Torso Twist Stretch
Sets: 1 Reps: 2
5 0
Standing Chest Stretch
Sets: 1 Reps: 3
5 0
Standing Tricep Stretch
Sets: 1 Reps: 2
5 0
Lying Hamstring Stretch
Sets: 1 Reps: 10
5 0
Lying Single Knee Hug
Sets: 2 Reps: 10
5 0
Lying Hip & Glute Stretch
Sets: 4 Reps: 5
5 0
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 10
5 15
Squat 5 0
Shoulder Press/Lateral Pull 5 0
Recovery Stepper 5 0
Pec Dec 5 0
Oblique 5 0
Leg Press 5 0
Leg Extension/Leg Curl 5 0
Lateral Lift 5 0
Hip Aductor/Adductor 5 0
Hip Aductor/Adductor 5 0
Glute 5 0
Dip Shrug 5 0
Chest/Back 5 0
Biceps/Triceps 5 0
Ab/Back 5 0
Daily Totals: 120 15

Quick Track MINUTES
None  

Exercise Note
None



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