MARYELLEN301   90,749
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MARYELLEN301's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted (1 tsp), 1 tsp 34 0 4 0
Whole Wheat Pumpkin Spice Pancakes, 3 serving 222 48 2 10
Lunch
Slow Cooker Vegetarian Chili, 1 serving 263 51 2 13
Rice Works (sea salt) gourmet brown rice crisps (15 chips), 2 serving 380 52 18 6
Dinner
Arnold 100% Whole Wheat Sandwich Thin, 1 serving 100 21 1 5
Sabatino's Turkey & Provolone Patties w/Pepper and Onion, 1 serving 180 2 10 20
Snack
ANDERSON peanut butter filled nuggets(pretzel)10nuggets, 1 serving 140 15 7 5
Apple, Gala (medium), 1 serving 95 25 0 1
Afternoon Snack
None        
Daily Totals: 1,415 215 44 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 10
5 15
Lying Hip & Glute Stretch
Sets: 4 Reps: 5
5 0
Lying Single Knee Hug
Sets: 2 Reps: 10
5 0
Lying Hamstring Stretch
Sets: 1 Reps: 10
5 0
Standing Tricep Stretch
Sets: 1 Reps: 2
5 0
Standing Chest Stretch
Sets: 1 Reps: 3
5 0
Torso Twist Stretch
Sets: 1 Reps: 2
5 0
Bridge up
Sets: 1 Reps: 10
5 0
Pelvic Thrust
Sets: 1 Reps: 10
5 0
Daily Totals: 45 15

Quick Track MINUTES
None  

Exercise Note
None



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