MARYANNB25   31,090
SparkPoints
30,000-39,999 SparkPoints
 
 
MARYANNB25's Shared Food & Fitness Tracker:

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July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Cereal, original (1 cup), 1 serving 120 23 1 6
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz 69 7 2 5
Chocolate syrup, syrup only, 1 tbsp 52 12 0 0
Kroger 100% Whole Wheat Bread (1 slice), 1 serving 80 16 1 4
Jam, Smucker's Strawberry, 1 tbsp 50 13 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Lunch
Einstein Bros Blackberry Lemonade, 8 oz 155 37 0 1
Slim Jim original by Bev, 1 serving 140 3 12 7
Fruit (fresh mixed), 0.75 cup 75 20 0 0
Dinner
Home-Fried Potatoes (1 potato), 0.25 serving 66 10 3 1
Baby Carrots, raw, 2 large 10 2 0 0
Kroger Mild Cheddar Cheese Snack Cubes, 3 serving 55 1 5 4
Dole - Very Veggie Salad Mix (1.5 cups, 3oz, 85g = 1 serving), 1 serving 20 4 0 1
(1)Kraft Light Catalina Dressing (2 TBLS), 0.5 serving 25 5 1 0
Morningstar Farms Grillers Original, 1 serving 130 5 6 15
Snack
homemade popcorn (1 T oil and popcorn), 4 cup 49 0 0 0
Foods from customized meals you deleted:
Hershey's Milk Chocolate Candy Bar (1.55 oz), 1 serving 210 26 13 3
Daily Totals: 1,310 184 43 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 51 217
Wii Fit Exercise (beginner low intensity) 40 125
Daily Totals: 91 342

Quick Track MINUTES
None  

Exercise Note
Wii Fit Stats

BMI = 25.40 WA = 29 years

Island Cycling
1 x Island View Course = 9.080 mile = 40 min / 125 calories

Wii Sports Resort
2 x Bowling Standard game



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