|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Best Choice Mixed Berries, 1 cup |
70 |
17 |
1 |
1 |
 |
| Oikos Organic Greek Yogurt, Plain, 6 oz |
80 |
6 |
0 |
15 |
| Lunch |
|
|
|
|
| Tyson Grilled Chicken Breast Strips, 3 oz |
100 |
3 |
2 |
19 |
|
| Dole Baby Spinach Salad, 3 oz |
20 |
3 |
0 |
2 |
|
| Cheddar Cheese, 2 oz |
228 |
1 |
19 |
14 |
|
| Wishbone Light Parmesan Peppercorn Ranch Salad Dressing, 2 tbsp |
45 |
7 |
2 |
0 |
| Dinner |
|
|
|
|
| Tyson Grilled Chicken Breast Strips, 3 oz |
100 |
3 |
2 |
19 |
|
| green giant steamers roasted red potatoes and green beans, 2 serving |
200 |
42 |
2 |
0 |
|
| Sweet Cherries, 1 cup, with pits, yields |
74 |
19 |
0 |
1 |
| Snack |
|
|
|
|
| Banana, fresh, 1 cup, mashed |
201 |
51 |
1 |
2 |
| Daily Totals: |
1,118 |
152 |
27 |
74 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
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