MAROO358   90,212
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MAROO358's Shared Fitness Tracker:

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Apr. 24
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 4 min miles 18 120
Treadmill 6 min miles 11 120
Treadmill 10% incline 3.8 mph 16 120
Back Extension [demo]
Sets: 2 Reps: 15 Weight: 10
4 9
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 12 Weight: 50
2 7
Bosu inner bicep curls
Sets: 2 Reps: 12 Weight: 12
2 0
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 12 Weight: 10
2 7
Seated Chest Press Machine [demo]
Sets: 2 Reps: 12 Weight: 25
2 7
Incline situps
Sets: 2 Reps: 15
3 0
Seated calf raises machine
Sets: 2 Reps: 12 Weight: 100
2 0
Seated Hip Adduction Machine [demo]
Sets: 2 Reps: 12 Weight: 90
2 7
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 12 Weight: 80
2 7
Standing leg press
Sets: 2 Reps: 12
2 0
Daily Totals: 68 404

Exercise Note
great treadmill run 155 bpm



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