MARLANAS   12,432
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MARLANAS's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Skippy Natural Creamy Peanut Butter, 2 tbsp 190 6 16 7
Thomas' Cinnamon Raisin Bagel Thins, 1 serving 110 25 1 4
Lunch
Fritos Corn Chips (1 oz), 1 serving 160 15 10 2
"Great Value" Cheese, Fiesta Blend (1/3 cup), 1 serving 110 1 9 7
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Beans, Kidney beans dark red 3 serv can, 1 serving 140 26 0 9
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Dinner
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Cheese - Great Value Extra Sharp Cheddar, 1 oz 110 1 9 7
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Snack
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
HUMMUS - roasted red pepper - Sabra, 2 tbsp 70 4 6 2
Daily Totals: 1,304 138 64 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Squats [demo]
Sets: 3 Reps: 20
5 21
Walking Lunges [demo]
Sets: 1 Reps: 20
5 21
Reverse Crunch [demo]
Sets: 2 Reps: 10
5 20
Bent Over Rows with Band [demo]
Sets: 2 Reps: 10
5 18
Incline Pushups [demo]
Sets: 2 Reps: 15
5 21
Pushups [demo]
Sets: 1 Reps: 10
5 21
Daily Totals: 30 122

Exercise Note
None



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