MARLANAS   12,432
SparkPoints
10,000-14,999 SparkPoints
 
 
MARLANAS's Shared Food & Fitness Tracker:

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Feb. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Skippy Natural Creamy Peanut Butter, 2 tbsp 190 6 16 7
Great Value English Muffin (1 English Muffin), 1 serving 130 26 2 5
Lunch
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Fritos Corn Chips (1 oz), 1 serving 160 15 10 2
"Great Value" Cheese, Fiesta Blend (1/3 cup), 1 serving 110 1 9 7
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Beans, Kidney beans dark red 3 serv can, 1 serving 140 26 0 9
Dinner
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Cheese - Great Value Extra Sharp Cheddar, 1 oz 110 1 9 7
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Snack
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
HUMMUS - roasted red pepper - Sabra, 2 tbsp 70 4 6 2
Daily Totals: 1,324 139 65 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 33 390
Daily Totals: 33 390

Exercise Note
None



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