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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 0.5 medium (7" to 7-7/8" long) |
53 |
13 |
0 |
1 |
 |
| Coconut Oil, 1 1tsp |
39 |
0 |
5 |
0 |
|
| Butter, unsalted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Monterey Cheese, 1 oz |
106 |
0 |
9 |
7 |
|
| Egg, fresh, whole, raw, 3 large |
216 |
1 |
14 |
19 |
| Lunch |
|
|
|
|
| KFC Original Recipe Fried Chicken - Whole Wing, 1 serving |
150 |
5 |
9 |
11 |
|
| KFC Original Recipe Fried Chicken - Drumstick, 1 serving |
140 |
4 |
8 |
14 |
|
| KFC Original Recipe Fried Chicken - Breast, 1 serving |
370 |
11 |
19 |
40 |
|
| Collards, 1 cup, chopped |
11 |
2 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,186 |
37 |
75 |
92 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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