MARITIMER3   128,348
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100,000-149,999 SparkPoints
 
 
MARITIMER3's Shared Food & Fitness Tracker:

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Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Prunes, dried, 4 prune 81 21 0 1
Certo Strawberry Freezer Jam, 1.5 tbsp 75 20 0 0
Rice Cakes, unsalted, 2 cake 70 15 1 1
PC blue menu swiss cheese per slice, 1 serving 60 1 3 6
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
PC blue menu swiss cheese per slice, 3 serving 180 3 9 18
Margarine, soft, 2 tsp 67 0 8 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Dinner
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Margarine, soft, 1 tsp 34 0 4 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
green beans, 2 serving 100 6 0 2
Tomato - Grape Tomato's 1piece, 3 serving 6 0 0 0
Snack
Prunes, dried, 4 prune 81 21 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Evening Snack
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Daily Totals: 1,560 188 52 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 10 100
Heavy Cleaning or house cleaning 60 338
Walking: 3.3 mph (18 minutes per mile) 72 337
Daily Totals: 142 775

Exercise Note
None



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