MARIR23   80,365
SparkPoints
80,000-99,999 SparkPoints
 
 
MARIR23's Shared Food & Fitness Tracker:

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Previous Day
July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rudi's multigrain, 2 serving 180 34 7 2
Egg - Dutch Farms - Large, 1 serving 70 1 5 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Krakus Polish Ham, 2 oz 50 0 1 10
Market Pantry - Half-and-Half, 2 serving 80 2 6 2
Stevia Extract (one packet), 2 gram(s) 0 2 0 0
Lunch
Applegate cheddar cheese, 1 serving 70 0 6 5
Rudi's multigrain, 2 serving 180 34 7 2
Krakus Polish Ham, 2 oz 50 0 1 10
Dinner
Panera Balsamic Vinaigrette, 2 tbsp 90 6 8 0
Tossed Salad, 1.5 cup 33 7 0 3
Pizza Hut Medium Thin 'n Crispy Italian Sausage Pizza (1 slice), 2 serving 580 44 14 24
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,538 159 58 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 13 451
Daily Totals: 13 451

Quick Track MINUTES
None  

Exercise Note
None



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