MARIR23   88,801
SparkPoints
80,000-99,999 SparkPoints
 
 
MARIR23's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Simply Balanced - Organic Whole Milk, 1 cup 150 12 8 8
Lunch
Feta Cheese, 0.75 oz 56 1 5 3
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Walnuts, 1 oz 185 4 19 4
Lettuce, red leaf (salad), 4 cup shredded 18 3 0 1
Panera Balsamic Vinaigrette, 2 tbsp 90 6 8 0
Market Pantry Tenderloins, 4 oz 90 0 1 22
Dinner
simply balance d organic fettuccine, 2 oz 210 41 1 7
Beef, round steak, 2 oz 75 0 2 13
Prego Spaghetti Sauce, 10 tbsp 153 24 4 3
Snack
None        
Daily Totals: 1,225 128 51 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 61 828
Daily Totals: 61 828

Quick Track MINUTES
None  

Exercise Note
None



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