MARIR23   74,874
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60,000-79,999 SparkPoints
 
 
MARIR23's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Fried Egg, 1 large 90 0 7 6
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Sugar In The Raw, 2 tsp 40 10 0 0
Fat free half and half, 2 tbsp 18 3 0 1
Hard Rolls (includes kaiser), 1 oz 83 15 1 3
Lunch
French Fries (french fried potatoes), 20 strips 200 31 8 3
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Tyson-Breaded Chicken Breast Fillets (1 piece), 1 serving 240 20 9 19
Dinner
champps - Waffle Fries, 1 serving 336 0 23 0
Beer - Corona Light, 24 oz 198 10 0 0
Champps - Bleu Cheeseburger, 1 serving 1,348 57 92 74
Snack
None        
Daily Totals: 2,904 182 153 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 149 673
Walking: 2.85 mph (21 minutes per mile) 44 206
Daily Totals: 193 879

Quick Track MINUTES
None  

Exercise Note
None



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