MARIR23   88,881
SparkPoints
80,000-99,999 SparkPoints
 
 
MARIR23's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Applegate Chicken & Maple Breakfast Links, 1 serving 110 2 7 9
Lunch
Feta Cheese, 0.75 oz 56 1 5 3
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Walnuts, 1 oz 185 4 19 4
Lettuce, red leaf (salad), 4 cup shredded 18 3 0 1
Panera Balsamic Vinaigrette, 2 tbsp 90 6 8 0
Market Pantry Tenderloins, 4 oz 90 0 1 22
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 780 53 45 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 60 472
'All-Day' Activity 46 615
Daily Totals: 106 1087

Quick Track MINUTES
None  

Exercise Note
None



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