MARIR23   76,505
SparkPoints
60,000-79,999 SparkPoints
 
 
MARIR23's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sugar In The Raw, 2 tsp 40 10 0 0
Fried Egg, 1 large 90 0 7 6
Fat free half and half, 2 tbsp 18 3 0 1
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Krakus Polish Ham, 0.5 oz 13 0 0 3
Lunch
Campbell's Healthy Request - Chicken Noodle, 2 cup 140 22 4 6
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Boar's Head Sharp Cheddar Cheese, 0.25 oz 28 0 2 2
Krakus Polish Ham, 1 oz 25 0 1 5
Brownberry - Healthy Multi-grain, 2 serving 220 40 3 10
boarshead ovengold turkey lunch meat, 1 oz 30 0 0 6
Dinner
New York Texas Toast - Garlic, 1 serving 150 15 9 3
PASTA : - Angel Hair - 1 oz of cooked pasta(calculated), 2 serving 60 13 0 2
Slow Cooker Balsamic Chicken, 1 serving 190 8 2 34
Snack
Apple, Gala (medium), 1 serving 95 25 0 1
Daily Totals: 1,248 164 32 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 70 361
Daily Totals: 70 361

Quick Track MINUTES
None  

Exercise Note
None



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