MARION64   5,336
SparkPoints
4,000-5,499 SparkPoints
 
 
MARION64's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.75 cup 45 11 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Fiber One, Cranberry Almond, 1 cup 220 41 5 6
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
coffeemate coffee creamer sugar free french vanilla, 1 serving 15 1 1 0
Lunch
TGI Friday's Frozen Buffalo Wings, 1 serving 150 2 10 14
Mushrooms, cooked, 1.5 cup pieces 66 12 1 5
Barilla Rigatoni Pasta, 2 oz 200 42 1 7
Boars Head Pancetta, 2 oz 80 0 2 15
Dinner
Lamb Gyro Meat, 3 oz 171 0 7 26
bread, gyro, st.john's, 1 serving 190 32 5 5
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Gyros Sauce, 1 serving 75 6 5 3
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Snack
None        
Daily Totals: 1,311 161 39 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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