MARINAK618   11,454
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MARINAK618's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whey Tech Choclate Protein Powder, 24 gram(s) 90 3 2 17
Amazing Grass Green SuperFood, berry, 8 gram(s) 30 4 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
*Flax Seed, 1 tbsp 45 4 4 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Pink Salmon (fish), 3 oz 127 0 4 22
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Arugula, 0.5 cup 3 0 0 0
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Magic Pop Fresh Baked Multigrain Snack, 1 serving 15 4 0 0
Daily Totals: 604 82 15 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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