MARINAK618   11,454
SparkPoints
10,000-14,999 SparkPoints
 
 
MARINAK618's Shared Food & Fitness Tracker:

Back to MARINAK618'S Homepage
Previous Day
Feb. 12
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
*Flax Seed, 1 tbsp 45 4 4 2
Amazing Grass Green SuperFood, berry, 8 gram(s) 30 4 1 2
Whey Tech Choclate Protein Powder, 24 gram(s) 90 3 2 17
Strawberries, fresh, 1 cup, halves 46 11 1 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Lunch
Red Ripe Tomatoes, 7 cherry 25 6 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lettuce, red leaf (salad), 2 leaf inner 1 0 0 0
Feta Cheese, 0.1 cup, crumbled 40 1 3 2
Grapes, 0.25 cup, seedless 16 4 0 0
Shrimp, cooked, 4 oz 112 0 1 24
Dinner
Arctic Zero Cookies and cream, 0.5 cup 45 7 0 4
Curry coconut chicken casserole/soup, 1 serving 256 12 12 23
Snack
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Think Thin bites Cookies and Cream, 39 gram(s) 150 18 5 11
Magic Pop Fresh Baked Multigrain Snack, 3 serving 45 12 0 0
Daily Totals: 1,099 116 36 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MARINAK618

Send Member a Private Message