MARINAK618   11,454
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10,000-14,999 SparkPoints
 
 
MARINAK618's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luna Bar, Peanut Butter Cookie, 1 serving 180 26 6 9
Zone Perfect Double Chocolate Bar, 0.5 serving 95 11 3 6
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Grapes, 0.25 cup 24 6 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Feta Cheese, 0.1 cup, crumbled 40 1 3 2
Dinner
Curry coconut chicken casserole/soup, 1 serving 256 12 12 23
Brown Rice, medium grain, 0.75 cup 164 34 1 3
Snack
Western Family Fat Free Cool Whip, 5 tbsp 50 10 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Trader Joes Spicy Hummus, 3 tbsp 75 8 5 3
Carrots, baby (5 baby carrots), 3 oz 35 8 0 1
Daily Totals: 1,300 165 40 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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