MARIAJESTRADA   33,289
SparkPoints
30,000-39,999 SparkPoints
 
 
MARIAJESTRADA's Shared Food & Fitness Tracker:

Back to MARIAJESTRADA'S Homepage
Previous Day
Jan. 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 0.25 cup (4.86 large eggs) 87 0 6 8
Albertson's Buttermilk Waffle-1 Waffle, 1 serving 100 16 3 3
Musselman's Premium 100% Apple Juice (Not from Concentrate), 4 oz 60 16 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp 30 7 0 0
Hot Dog, turkey, 0.9 frankfurter 92 1 7 6
Egg white, large, 0.25 serving 4 0 0 1
Lunch
Juice V8 Low Sodium serving 12 oz., 12 oz 70 15 0 3
Brown berry, multigrain sandwich meat, 0.5 serving 50 11 1 2
Snyder pretzel snaps 1 pretzel, 10 serving 50 1 0 0
Dinner
Korean Ramen Noodles, 0.25 serving 120 18 5 3
Duck, without skin, 0.5 cup chopped or diced, cooked 155 0 5 25
Sushi, Sashimi, 1 oz 33 1 1 4
Avocado Sushi Roll (entire roll), 1 serving 140 28 6 2
Snack
Brown berry, multigrain sandwich meat, 0.5 serving 50 11 1 2
Turkey, Dietz & Watson Deli Gourmet Lite Turkey Breast, 1 oz 25 1 1 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Big Work Out Snack
None        
Big Work Out Snack 2
None        
Daily Totals: 1,174 152 34 64

Nutrition Note
I had to eat a banana at 3a.m. I think I have heartburn.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 130 728
Daily Totals: 130 728

Quick Track MINUTES
None  

Exercise Note
That red thingy is annoying!



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MARIAJESTRADA

Send Member a Private Message