MARIAJESTRADA   32,908
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MARIAJESTRADA's Shared Food & Fitness Tracker:

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Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1.5 serving 120 24 0 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Pockets Small Greek Salad, 1 serving 133 8 8 6
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp 30 7 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Provolone Cheese, 0.5 slice (1 oz) 50 0 4 4
Brown berry, multigrain sandwich meat, 0.5 serving 50 11 1 2
Dried Seaweed, 3 serving 30 3 0 3
Pockets Small Greek Salad, 0.25 serving 33 2 2 2
Mushrooms, fresh, 4 large 20 3 0 3
White Rice, long grain, cooked, 0.25 cup 51 11 0 1
Dinner
Red Potato (1.5oz - 1 small), 80 gram 80 20 0 2
Refried Beans, 3 tbsp 45 7 1 3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.5 cup 15 3 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Red Wine, 1.5 glass (3.5 fl oz) 131 4 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Snack
Bacardi Rum, 0.5 oz 34 1 0 0
Candy, Chocolate, Dusted Truffles, CHOCEUR, Aldi, 4 pieces, 1 serving 60 4 5 1
Mclure's Blueberry Honey (1 Tbsp), 1 tbsp 60 17 0 0
Big Work Out Snack
None        
Big Work Out Snack 2
None        
Daily Totals: 1,300 129 36 79

Nutrition Note
Freaking fat! Argh. I am consoled by the fact that most of it came from the egg and avocado. (Of course, it was a large egg, not a cup. Sheesh.)


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 3 21
Walking, 2.8mph 55 253
Crunches with Ball [demo]
Sets: 3 Reps: 25 Weight: 164
5 15
Lying Double Leg Raises [demo]
Sets: 3 Reps: 20 Weight: 164
5 15
Side Plank [demo]
Sets: 3 Reps: 1 Weight: 164
2 6
Bicycle Crunches [demo]
Sets: 2 Reps: 15 Weight: 164
5 15
Leg Lifts with Ball [demo]
Sets: 2 Reps: 20 Weight: 2
5 15
Elbow to Knee Crunch [demo]
Sets: 2 Reps: 25 Weight: 164
5 15
Sit-Ups - vigorous
Sets: 2 Reps: 15 Weight: 164
5 49
Plank [demo]
Sets: 2 Reps: 1 Weight: 164
1 3
Daily Totals: 91 407

Quick Track MINUTES
None  

Exercise Note
None



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