MARIAJESTRADA   32,987
SparkPoints
30,000-39,999 SparkPoints
 
 
MARIAJESTRADA's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sugar In The Raw packet, Natural Cane Turbinado Sugar, 1 serving 20 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Horizon Organic 1% Milk, 0.25 cup 25 3 1 2
Blueberries, fresh, 0.5 cup 41 10 0 1
Oat Revolution Oatmeal (Maple and Brown Sugar), 1 serving 160 0 3 0
Lunch
Whole wheat bread, 1 serving 70 14 1 2
ham, Dietz & Watson Honey Ham, 2 oz 70 0 2 11
V8 Vegetable Juice, Low Sodium, 8 oz 50 10 0 2
Dinner
Pockets Half Bread, 0.9 serving 216 40 3 7
Pockets Small Greek Salad, 1 serving 133 8 8 6
Pockets, Chicken Chili, 0.5 serving 110 11 4 9
Snack
Blueberries, fresh, 0.25 cup 20 5 0 0
Snyder pretzel snaps 1 pretzel, 9 serving 45 1 0 0
Hot Chocolate, Swiss Miss No Sugar Added Hot Chocolate, 0.5 serving 30 5 1 1
Big Work Out Snack
None        
Big Work Out Snack 2
None        
Daily Totals: 992 111 21 41

Nutrition Note
Today, 1200 calories, no more than 1300. Not feeling well today. Solids, not doing so good going down my throat.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 261
Stationary Bike 55 280
Walking: 2.5 mph (24 minutes per mile) 15 54
Daily Totals: 100 595

Quick Track MINUTES
None  

Exercise Note
None



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