MAREE1953   68,109
SparkPoints
60,000-79,999 SparkPoints
 
 
MAREE1953's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 3 tsp 0 2 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Hodgson Mill Oat Bran hot cereal, 0.25 cup 120 23 3 6
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Jenny-O Turkey Sweet Lean Italian Turkey Sausage - 1 link, 1 serving 160 0 10 17
Jimmy John #4 Turkey Tom, 0.5 serving 277 27 13 12
Dole Greener Selection Salad mix, 3 oz 15 4 0 1
Almond Milk - Vanilla - Friendly Farms (1 cup), 8 oz 90 16 3 1
Mushroom, Fresh, medium, 1 serving 4 1 0 1
Dinner
Herbal Tea, 4 cup (8 fl oz) 9 2 0 0
Yogurt, Non-Fat Vanilla - Fit & Active (Aldi's), 0.5 cup 65 11 0 4
Jello brand sugar free jello, 1 serving 10 0 0 1
Splenda, 4 tsp 0 2 0 0
greek yogurt, Friendly Farms, plain (6 oz), 0.5 serving 45 4 0 8
Snack
*Imitation Crab Meat (3 pc. = 1 serving), 1 serving 80 12 0 8
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Splenda, 4 tsp 0 2 0 0
Daily Totals: 954 105 33 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 80 436
Daily Totals: 80 436

Quick Track MINUTES
None  

Exercise Note
None



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