MAREE1953   84,461
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80,000-99,999 SparkPoints
 
 
MAREE1953's Shared Food & Fitness Tracker:

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Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 3 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Hodgson Mill Oat Bran hot cereal, 0.25 cup 120 23 3 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Fish, Salmon, Frozen, Gorton's, Classic Grilled (1 fillet/89g), 2 serving 200 4 6 30
Dinner
greek yogurt, Friendly Farms, plain (6 oz), 0.5 serving 45 4 0 8
Jello brand sugar free jello, 1 serving 10 0 0 1
Shrimp, Cooked Jumbo 3oz. = serv. = about 7 (Sea Queen - Aldi), 3 oz 90 1 2 10
Splenda, 4 tsp 0 2 0 0
Herbal Tea, 4 cup (8 fl oz) 9 2 0 0
Snack
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Splenda, 4 tsp 0 2 0 0
Daily Totals: 838 40 22 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 524
Run walk incline circuit 30 300
Daily Totals: 90 824

Quick Track MINUTES
None  

Exercise Note
None



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