MAREE1953
150,000-199,999 SparkPoints 169,318
SparkPoints
 

MAREE1953's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Splenda, 4 tsp 0 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Peppers, sweet, green, fresh, 3 strips 2 1 0 0
Dole Greener Selection Salad mix, 3 oz 15 4 0 1
Sweet Potato, baked, 0.25 cup 46 10 0 1
Almonds Blue Diamond natural oven roasted no salt 24/oz, 1 serving 170 5 15 6
Fried Egg, 2 large 180 1 14 13
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Cauliflower, raw, 1 cup 25 5 0 2
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Sirloin, strip steak, lean only, 3 oz 156 0 5 26
DAILY TOTALS: 746 39 36 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 523
Heavy Cleaning or house cleaning 30 147
DAILY TOTALS: 90 670

Quick Track MINUTES
None  

Exercise Note: None




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