MAREE1953   85,186
SparkPoints
80,000-99,999 SparkPoints
 
 
MAREE1953's Shared Food & Fitness Tracker:

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Previous Day
Dec. 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Cauliflower, raw, 1 cup 25 5 0 2
Dairy, Milk - Whole - 1 cup, 1 cup 150 12 8 8
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Hodgson Mill Oat Bran hot cereal, 0.13 cup 62 12 2 3
Jello brand sugar free jello, 2 serving 20 0 0 2
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Herbal Tea, 4 cup (8 fl oz) 9 2 0 0
Splenda, 4 tsp 0 2 0 0
Almonds Blue Diamond natural oven roasted no salt 24/oz, 1 serving 170 5 15 6
greek yogurt, Friendly Farms, plain (6 oz), 1 serving 90 7 0 15
Ken's Honey Mustard Dressing, 2 tbsp 130 7 11 0
Daily Totals: 967 85 49 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 547
Treadmill: 4 mph (15 minutes per mile) 15 77
Treadmill: 5.45 mph (11 minutes per mile) 15 154
Daily Totals: 90 778

Quick Track MINUTES
None  

Exercise Note
None



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