MAREE1953   82,464
SparkPoints
80,000-99,999 SparkPoints
 
 
MAREE1953's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 3 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Hodgson Mill Oat Bran hot cereal, 0.25 cup 120 23 3 6
Lunch
Mushroom, Fresh, medium, 1 serving 4 1 0 1
Dole Greener Selection Salad mix, 3 oz 15 4 0 1
Dinner
Yogurt, Non-Fat Vanilla - Fit & Active (Aldi's), 0.5 cup 65 11 0 4
greek yogurt, Friendly Farms, plain (6 oz), 0.5 serving 45 4 0 8
Herbal Tea, 4 cup (8 fl oz) 9 2 0 0
Jello brand sugar free jello, 1 serving 10 0 0 1
Splenda, 4 tsp 0 2 0 0
Snack
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Splenda, 4 tsp 0 2 0 0
Daily Totals: 346 50 8 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 538
Elliptical Trainer 30 234
Daily Totals: 90 772

Quick Track MINUTES
None  

Exercise Note
None



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