MAREE1953   101,522
SparkPoints
100,000-149,999 SparkPoints
 
 
MAREE1953's Shared Food & Fitness Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 545 0 20 85
greek yogurt, Friendly Farms, plain (6 oz), 1 serving 90 7 0 15
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
Regular Coffee, brewed from grounds, 4 fl oz 1 0 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Decaffeinated Coffee, 6 cup (8 fl oz) 0 0 0 1
Ground Beef 93% Lean, 4 oz 170 0 8 24
Splenda, 10 tsp 0 6 0 0
Hodgson Mill Oat Bran hot cereal, 0.25 cup 120 23 3 6
Coffeemate Creamer French Vanilla, 6 tbsp 210 30 9 0
Dinner
None        
Snack
None        
Daily Totals: 1,285 68 50 144

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 547
Treadmill: 5.45 mph (11 minutes per mile) 15 154
Treadmill: 4 mph (15 minutes per mile) 15 77
Daily Totals: 90 778

Quick Track MINUTES
None  

Exercise Note
None



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