MAREE1953
150,000-199,999 SparkPoints 192,697
SparkPoints
 

MAREE1953's Shared Food & Fitness Tracker

Previous Day
Friday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Black Olives, 6 jumbo 40 3 3 0
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Dole Greener Selection Salad mix, 3 oz 15 4 0 1
Ken's Honey Mustard Dressing, 2 tbsp 130 7 11 0
Almonds Blue Diamond natural oven roasted no salt 24/oz, 1 serving 170 5 15 6
Fried Egg, 2 large 180 1 14 13
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Sweet Potato, baked, 0.25 cup 46 10 0 1
Cashews 1/4 cup cashews, 1 serving 190 0 0 0
Beef chuck, shoulder roast, 3 oz 147 0 6 22
Stevia - Pure Via All Natural Zero Calorie Sweetener, 6 serving 0 6 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 956 42 49 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 523
Treadmill: 5.45 mph (11 minutes per mile) 15 147
Treadmill: 4 mph (15 minutes per mile) 15 74
DAILY TOTALS: 90 744

Quick Track MINUTES
None  

Exercise Note: None




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