MAREE1953   95,286
SparkPoints
80,000-99,999 SparkPoints
 
 
MAREE1953's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
Regular Coffee, brewed from grounds, 4 fl oz 1 0 0 0
Splenda, 10 tsp 0 6 0 0
Jello brand sugar free jello, 1 serving 10 0 0 1
Coffeemate Creamer French Vanilla, 6 tbsp 210 30 9 0
greek yogurt, Friendly Farms, plain (6 oz), 1 serving 90 7 0 15
Egg, fresh, whole, raw, 2 large 144 1 10 13
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
Cauliflower, raw, 1 cup 25 5 0 2
Decaffeinated Coffee, 6 cup (8 fl oz) 0 0 0 1
Hodgson Mill Oat Bran hot cereal, 0.25 cup 120 23 3 6
Ken's Honey Mustard Dressing, 2 tbsp 130 7 11 0
Almonds Blue Diamond natural oven roasted no salt 24/oz, 1 serving 170 5 15 6
Dairy, Milk - Whole - 1 cup, 1 cup 150 12 8 8
Apples, fresh with skin, 1 cup slices 57 15 0 0
Turkey Burger, Jennie-O, 8 oz 400 0 30 32
Dinner
None        
Snack
None        
Daily Totals: 1,521 114 86 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 60 173
Run walk incline circuit 30 300
Daily Totals: 90 473

Quick Track MINUTES
None  

Exercise Note
None



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