MAREE1953
100,000-149,999 SparkPoints 140,808
SparkPoints
 

MAREE1953's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 4 fl oz 1 0 0 0
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
greek yogurt, Friendly Farms, plain (6 oz), 1 serving 90 7 0 15
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coffeemate Creamer French Vanilla, 6 tbsp 210 30 9 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Splenda, 10 tsp 0 6 0 0
Hodgson Mill Oat Bran hot cereal, 0.25 cup 120 23 3 6
Jello brand sugar free jello, 1 serving 10 0 0 1
Spicy turkey mini meat loaves, 1 serving 234 17 9 20
Dinner
None        
Snack
None        
DAILY TOTALS: 836 89 31 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 541
Heavy Cleaning or house cleaning 30 152
Walking: 4 mph (15 minutes per mile) 45 228
DAILY TOTALS: 135 921

Quick Track MINUTES
None  

Exercise Note: None




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