MAREE1953   84,912
SparkPoints
80,000-99,999 SparkPoints
 
 
MAREE1953's Shared Food & Fitness Tracker:

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Previous Day
Dec. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Dairy, Milk - Whole - 1 cup, 1 cup 150 12 8 8
Cauliflower, raw, 1 cup 25 5 0 2
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Hodgson Mill Oat Bran hot cereal, 0.13 cup 62 12 2 3
Ken's Honey Mustard Dressing, 2 tbsp 130 7 11 0
Jello brand sugar free jello, 2 serving 20 0 0 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Decaffeinated Coffee, 5 cup (8 fl oz) 0 0 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Herbal Tea, 4 cup (8 fl oz) 9 2 0 0
Splenda, 4 tsp 0 2 0 0
Almonds Blue Diamond natural oven roasted no salt 24/oz, 1 serving 170 5 15 6
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
greek yogurt, Friendly Farms, plain (6 oz), 1 serving 90 7 0 15
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Daily Totals: 1,053 85 51 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 35 179
Daily Totals: 35 179

Quick Track MINUTES
None  

Exercise Note
None



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