MARCIEMCGOWAN   51,670
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MARCIEMCGOWAN's Shared Food & Fitness Tracker:

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July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Captin Crunch, 0.75 cup 110 23 2 1
Lunch
Hamburgers - Hannaford, Angus 85/15 (1 patty / 5.3 oz / 149g), 149 gram(s) 320 0 22 29
great value banana cream pie nonfat yogurt, 1 serving 80 0 2 0
Dinner
Pork Chops (center cut pork loin), 8 oz 380 0 18 48
Snack
Popcorn, oil-popped, 5 cup 275 31 15 5
Betty Crocker SuperMoist White Cake, 1/12 of cake, 1 serving 230 34 10 3
HyVee Calcium 500 + D (2 pills), 1 serving 0 0 0 0
Daily Totals: 1,497 101 71 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 30 258
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 301
Heavy Cleaning or house cleaning 45 290
Daily Totals: 105 849

Quick Track MINUTES
None  

Exercise Note
None



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