MAPGEEK   16,113
SparkPoints
15,000-19,999 SparkPoints
 
 
MAPGEEK's Shared Food & Fitness Tracker:

Back to MAPGEEK'S Homepage
July 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 11-Minute Seated Cardio Workout Video 11 78
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 16
Dumbbell Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 16
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 16
Seated Twist with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Swimming [demo]
 Sets: 2 Reps: 12-15
5 16
Modified Plank [demo]
 Sets: 2
5 16
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 51 208

Quick Track MINUTES
None  

Exercise Note
None



  Next Day -->
Browse Other Shared Trackers

  Interact with MAPGEEK

Send Member a Private Message