MANDYVANHOOK   7,040
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MANDYVANHOOK's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
*Jif Extra Crunchy peanut butter, 2 tbsp 190 7 16 7
Smucker's Red Plum Jam, 1 tbsp 50 13 0 0
Kroger Buttermilk Enriched White Bread, 1 slice (27g), 1 serving 70 14 1 2
Lunch
Old El Paso Taco Sauce Medium, 1 tbsp 5 1 0 0
Chi-Chi's Flour Tortilla Soft Taco Size, 2 serving 160 28 4 4
Beef, bottom sirloin, tri-tip roast, trimmed, 81 grams 133 0 7 17
Kroger All Natural Sour Cream, 2 Tbsp. (30g), 1 serving 60 1 6 1
Cheese, Kraft Colby & Monterey Jack, 1 oz 100 0 9 6
Dinner
Crescent Chicken Pot Pie, 2 serving 562 49 19 27
Snack
None        
Beverages
None        
Morning Snack
Almonds, Blue Diamond, Smokehouse, 28 almonds, 1 serving 170 5 16 6
Motts Strawberry Flavored Applesauce (1 snack cup), 1 serving 90 23 0 0
Supplements
Vitafusion Prenatal Gummy Vitamins, 1 serving 20 4 0 0
Afternoon Snack
Popcorn, oil-popped, 4 cup 220 25 12 4
Kroger Mozzarella String Cheese, 1 serving 80 0 6 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Evening Snack
Cantaloupe, 100 grams 35 8 0 1
Daily Totals: 2,152 218 99 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 30 423
Daily Totals: 30 423

Quick Track MINUTES
Dancing 25
Daily Totals: 25

Exercise Note
None



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