MANDELOVICH   62,022
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60,000-79,999 SparkPoints
 
 
MANDELOVICH's Shared Food & Fitness Tracker:

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Nov. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Walnuts, 3 serving 42 0 0 0
Oatmeal (plain), 0.3 cup dry 90 16 2 3
Blueberries, 1 cup 100 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Almond Butter, 1 tbsp 98 3 9 2
Lunch
Kale, 1 cup, chopped 36 7 1 2
Quinoa, 0.5 cup 111 20 2 4
French Lentils, 0.5 cup 170 0 0 0
Olive Oil, 0.25 1tsp 10 0 1 0
Dinner
Wild Coho Salmon, 3 oz 120 0 5 17
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Kale, 1 cup, chopped 36 7 1 2
Olive Oil, 0.25 1tsp 10 0 1 0
Snack
Cashews (Raw & organic - Archer Farms), 0.25 cup 180 8 14 5
Strawberries, fresh, 1 cup, halves 46 11 1 1
Second Snack
Cashew Nuts, oil roasted, 2 cup, halves and whole 1,508 78 124 44
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Garden of Eatin' Blue Chips, 9 oz 1,260 162 63 18
Peanuts, dry-roasted, 2 cup 1,708 63 145 69
Daily Totals: 6,085 442 398 183

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 292 1639
Daily Totals: 292 1639

Exercise Note
None



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