MAMA_CD   67,534
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MAMA_CD's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 2 fl oz 206 2 22 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Almond Breeze Almond Coconut Milk Blend Unsweetened, 1 cup 45 1 4 1
Protein - Whey Protein Shake Vanilla, 1 serving 130 1 0 30
Lunch
Baby Spinach (raw), 1 cup 10 2 0 1
Diet Pepsi, 8 oz 0 0 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Cheese - Kraft Shredded Cheddar Cheese, 0.25 cup 110 1 9 6
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Sausage, Stop and Shop Hot Italian Sausage, 0.5 serving 110 1 10 5
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.5 cup 15 3 0 1
Cesar Dressing (Generic) [4], 1 tbsp 75 0 9 0
Baby Spinach (raw), 1 cup 10 2 0 1
Snack
Pure Protein Shake Vanilla Creme 12 oz. (355 mL), 12 oz 110 4 1 23
Diet Pepsi, 8 oz 0 0 0 0
Daily Totals: 1,332 15 78 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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