MAMA_CD
60,000-79,999 SparkPoints 72,652
SparkPoints
 

MAMA_CD's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 3 large 234 2 16 19
Lunch
Ground beef, lean, 4 oz 299 0 23 20
Artic Gardens Asian Stir Fry Vegetables (85g), 0.75 cup 53 11 0 3
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, 1 serving 130 3 3 23
Dinner
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Raisins, 0.25 cup, packed 123 33 0 1
Pecans, 0.5 oz (20 halves) 98 2 10 1
Snack
None        
DAILY TOTALS: 1,234 63 65 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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