MAMA_CD
60,000-79,999 SparkPoints 76,392
SparkPoints
 

MAMA_CD's Shared Food & Fitness Tracker

Previous Day
Thursday, August 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4 tbsp 78 2 7 2
Hard Boiled Egg, 3 large 234 2 16 19
Half and Half Cream, 4 tbsp 78 2 7 2
Hard Boiled Egg, 3 large 234 2 16 19
Lunch
Mozzarella Cheese, whole milk, 2 oz 170 1 13 13
Guacamole (Wholy Guacamole), 1 single serving pouch, 1 serving 100 5 8 1
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, 1 serving 14 3 0 1
Mini Cucumbers (Euro Fresh Farms), 2 serving 16 4 0 1
Dinner
Cheddar Cheese, 0.5 oz 57 0 5 4
Cabbage, fresh, 0.5 cup, shredded 9 2 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Spinach, fresh, 2 cup 14 2 0 2
Ground beef, 85% lean/15% fat, pan-broiled (ground round), 4 oz 260 0 16 28
Snack
None        
DAILY TOTALS: 1,278 28 88 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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