MAMA_CD
60,000-79,999 SparkPoints 73,859
SparkPoints
 

MAMA_CD's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 1 fl oz 103 1 11 1
Hard Boiled Egg, 3 large 234 2 16 19
Lunch
Cheddar Cheese, 3 oz 342 1 28 21
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Dinner
Beef - Ground - Kirkland Signature Lean Sirloin Beef Patties - 1 patty = 1 Serving, 1 serving 320 0 23 29
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Cole Slaw - 3 Color Deli Cole Slaw, 65 gram(s) 15 4 0 1
Snack
Cream Cheese, 2 tbsp 99 1 10 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Butter, unsalted, 1 tbsp 102 0 12 0
EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, 2 serving 260 6 5 46
DAILY TOTALS: 1,809 18 134 132

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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